Read on to find the supportive pillow of your (literal) dreams. Now, whether you sleep like a pill bug or a starfish, or prefer memory foam over a down alternative, you don’t have to spend your mornings feeling stiff as a board. The pillow sports a unique wave shape and allows for sleepers to adjust its height, making it ideal for side sleepers and all other types of sleeper, too. Sleep like a king with the Royal Therapy Memory Foam Side Sleep Pillow. Again, it can be helpful to try pillows with different fills and materials to get a better idea of what feels most comfortable and supportive for you.īefore we get into the best pillows for neck pain, a gentle reminder: If you try switching up your pillow and sleeping positions, and you’re still waking up at night and fighting a stiff neck in the morning, check in with a doctor, if you can, to see if there are other factors that could be causing your neck pain. Royal Therapy Queen Memory Foam Side Pillow. One older study of 106 side sleepers and a 2021 review of 35 scientific articles concluded that rubber pillows relieved neck pain and improved overall sleep quality more effectively than feather ones. This unique cube-shaped pillow is specifically designed for side sleepers, and features frozen fibers that will help keep your head cool all night long. If you’re a back or stomach sleeper, you can try softer options since they tend to compress more and have lower profiles than firm options, which will keep your head from tipping forward into an uncomfortable position.Īs far as materials go, you might already have a strong preference between, say, memory foam or down alternatives, but side sleepers may want to try a rubber or latex pillow, Michael Gallizzi, MD, a spine surgeon at the Steadman Clinic in Vail, Colorado, tells SELF. Firm Cool Touch Memory Foam Bed Pillow - Threshold. Soft Cube Square Pillows for Side Sleepers - Small (12x12x5') Set of 2. Choose from Same Day Delivery, Drive Up or Order Pickup. Side sleepers should look for a medium-firm pillow, Dr. Shop Standard Pro 5' Bed Pillow - Pillow Cube at Target. ![]() You’ll know you’ve found a pillow with a good firmness level when it allows you to relax your neck and shoulders without feeling like your head is sinking straight through it. Side Sleeper Ice Cube Pillow, you can sleep 10 degrees colder without ever having to worry about it Read more.
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